Why Less Clutter Means Less Stress

13th February 2019   /    Advice and News   /    Comments Off on Why Less Clutter Means Less Stress

We all have items in our homes we haven’t used for years, items that are only taking up space and creating chaos. Clutter equals stress and can drain you both emotionally and financially. With junk around you in your living room, kitchen or garage, you cannot have a functional and pretty home. It is time to get organised and get rid of unwanted, unnecessary, broken and other stuff that no longer have a purpose in your house or your life. You can rely on a trustworthy garage waste disposal service in London that will help you get rid of all the junk efficiently at a reasonable price. With less clutter, there will be less stress.

Why does clutter lead to so much stress?

It has been scientifically proven that clutter causes stress in people. It affects our mind and stimulates our senses excessively, including visual, tactile and odorous. This means that untidy and messy home causes our senses to work overtime, focusing on irrelevant things even when it is unnecessary. It draws our attention away from what our focus should be on. That’s why the people surrounded by clutter all the time are less productive and cannot reach their full potential. Other negative sides of clutter are:

  • It enables you to relax
  • It sends your brain signals that the work is never done
  • It makes you feel guilty of not being more organised
  • It frustrates you when you cannot find something you need quickly

Clutter can also induce the feeling of embarrassment, especially when you have an unexpected visit because deep down you know that you can do better than that. But, the good news is that clutter is one of the easiest sources of stress to fix, unlike other stressors like job or relationships.

How to declutter?

Clutter is like a burden you carry on your shoulders. You know it’s there, you see it, you feel it but you don’t know how to get rid of it. We bring you a few useful ideas on how to handle this problem.

“Family matters”

Clutter cannot be addressed in a proper way unless the entire family takes part. The whole family should participate in clearing a living room, for example, the room everyone uses. Each person should be in charge of a section. If you’re living alone, start with one area and only after you’re done with it, proceed to declutter another. After you see your success, you will feel motivated and happy.

Get rid of it

If you don’t use it, don’t want it, or don’t need it, get rid of it. You can throw away items that are broken or cannot be fixed. Recycle some stuff. Also, you can donate items that other people can find useful. Just don’t keep it, especially if you’re having second thoughts. Store belongings you rarely use in a box in the garage. If you put a date on the box and don’t open it in a year, then you know you don’t need it.

I really need to clean my desk.

Be careful of paper piles

Before you know it, all that mail, menus, flyers, magazines, newspapers and other similar items can create stressful clutter. In order to prevent paper chaos, go through them frequently, tossing unneeded stuff and storing necessary ones.

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